告别胡思乱想

基于神经科学的智能检测与调节系统，帮你重获内心平静

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核心功能

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智能检测

通过Apple Watch实时监测心率变异性，AI算法精准识别胡思乱想状态

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40Hz音频调节

基于MIT研究的伽马波技术，通过特定频率音频快速调节大脑状态

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多元调节方法

深呼吸练习、正念冥想、接地技巧等科学验证的心理调节技术

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个性化学习

持续学习你的生理基线，提供越来越精准的个性化建议

科学原理

基于神经科学研究

胡思乱想源于大脑默认模式网络(DMN)的过度活跃。我们的应用基于最新的神经科学研究，采用多维度方法来检测和调节这种状态。

  • MIT实验室验证的40Hz伽马波技术
  • 心率变异性(HRV)科学检测算法
  • 个性化基线学习系统
  • 多模态调节方案组合
  • 实时效果反馈机制
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工作原理

1

实时监测

Apple Watch持续监测心率和HRV变化，建立个人生理基线

2

智能识别

AI算法分析生理数据，精准识别胡思乱想状态

3

个性化调节

根据个人偏好和效果反馈，推荐最适合的调节方法

4

持续优化

记录调节效果，不断优化算法和个人基线

支持与帮助

📧 联系我们

邮箱：[email protected]

我们会在24小时内回复所有咨询

❓ 常见问题

  • 问：应用如何检测胡思乱想？
    答：应用通过Apple Watch监测心率变异性(HRV)，并应用AI算法识别胡思乱想模式。
  • 问：支持哪些设备？
    答：需要iPhone（iOS 15.0+）和Apple Watch配合使用。
  • 问：我的健康数据安全吗？
    答：所有数据都存储在您的设备本地，绝不会与第三方共享。
  • 问：这能替代专业治疗吗？
    答：不能，本应用旨在补充而非替代专业医疗服务。

🔧 技术支持

如果遇到技术问题：

  1. 确保Apple Watch正确连接
  2. 检查是否已授予HealthKit权限
  3. 如有需要，重启应用
  4. 联系我们的技术支持

开始你的内心平静之旅

立即下载StopOverthinking，用科学方法管理你的思绪

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Stop Overthinking

Neuroscience-based intelligent detection and intervention system to help you regain inner peace

Download Now

Core Features

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Smart Detection

Real-time monitoring of HRV through Apple Watch, AI algorithms precisely identify overthinking states

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40Hz Audio Intervention

Gamma wave technology based on MIT research, rapidly regulate brain states through specific frequency audio

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Multiple Intervention Methods

Scientifically validated psychological techniques including breathing exercises, mindfulness, and grounding

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Personalized Learning

Continuously learn your physiological baseline to provide increasingly accurate personalized recommendations

Scientific Foundation

Based on Neuroscience Research

Overthinking stems from excessive activation of the brain's Default Mode Network (DMN). Our app is based on the latest neuroscience research, using multi-dimensional approaches to detect and regulate this state.

  • MIT lab-verified 40Hz gamma wave technology
  • Heart Rate Variability (HRV) scientific detection algorithms
  • Personalized baseline learning system
  • Multi-modal intervention combinations
  • Real-time effectiveness feedback mechanism
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How It Works

1

Real-time Monitoring

Apple Watch continuously monitors heart rate and HRV changes, establishing personal physiological baseline

2

Smart Recognition

AI algorithms analyze physiological data to precisely identify overthinking states

3

Personalized Intervention

Recommend the most suitable intervention methods based on personal preferences and effectiveness feedback

4

Continuous Optimization

Record intervention effectiveness, continuously optimize algorithms and personal baselines

Support & Help

📧 Contact Us

Email: [email protected]

We respond to all inquiries within 24 hours

❓ Frequently Asked Questions

  • Q: How does the app detect overthinking?
    A: The app uses Apple Watch to monitor heart rate variability (HRV) and applies AI algorithms to identify overthinking patterns.
  • Q: What devices are supported?
    A: iPhone with iOS 15.0+ and Apple Watch are required.
  • Q: Is my health data secure?
    A: All data is stored locally on your device and never shared with third parties.
  • Q: Can this replace professional therapy?
    A: No, this app is designed to complement, not replace, professional medical services.

🔧 Technical Support

If you encounter any technical issues:

  1. Ensure your Apple Watch is properly connected
  2. Check that HealthKit permissions are granted
  3. Restart the app if needed
  4. Contact us for additional help

Start Your Journey to Inner Peace

Download StopOverthinking now and manage your thoughts with scientific methods

📱 Download from App Store